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This morning, I had an early meditation session with Tiana. Tania has proven to be more than just a friendly host. She is a real friend. From the first day onwards I connected immediately. She is such an inspiring woman and I love her approach to life..
We had a meditation session together in the mud hut not far from where she lives now. It is the place where she gave birth but has now become a platform for her to practice yoga and teach her friends. A beautiful setting, surrounded by nothing but nature. You can only hear the sound of the birds, a lost cow and far away the waves of the ocean.
When we finished, we went back to the house where the boys were helping out with the construction of the house. Sam and Guido were with their bare feet in the mud, pressing and mixing the mud with sand. Miguel and Ruben had just finished practicing a few songs on the guitar so we decided it would be a good time to go down to the lake and hang out there for the rest of the day.
And of course, we didn’t forget to bring mate! Here in Uruguay you see everyone everywhere drinking mate. So Tania explained us how it is done. See the video below…It is a whole ritual. I love it! X
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